How
To Meditate - 10 Techniques
By Kelly Howell
If you're new to meditation, your mind is running around,
with thoughts like: "What should I do? Is this really all there is
to it? What am I supposed to feel?"Be Consistent Choose one
time of day that you can easily work into your schedule. The benefit
of meditating at the same time each day is that your biorhythms will
naturally adjust to it as a habit, like waking, eating and falling
asleep. Your nervous system will grow accustomed to meditating at
a particular time allowing you to enter deep meditative states more
easily.. - Full
Article
The
Stilness Style of Meditation
By
Chris Le Roy
The Stillness Style Meditation technique is one of
the simplest techniques to actually master. It is also a fantastic
meditation style that can be used with or without meditation music.
The Stillness Style Meditation is one of the first meditation techniques
taught when you learn the Buddhist way of life. Stillness meditation
is the technique used to help you get control of your thoughts when
you are starting out to learn how to meditate. What most people
find the first time they try to meditate is that they cannot stop
thinking? This is one of the greatest challenges you face in meditation,
trying to clear your mind and keep it clear. -
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Seeing and Feeling
Energy
By Robert Morgen
I always
teach people to see and feel energy in my meditation classes for
a couple of reasons. It’s a lot of fun, and being able to see it
and feel it makes it more real and easier for them to grasp. Applying
this to your martial arts practice (and then the rest of your life)
can give you some interesting abilities. When you can feel and see
energy it makes it easier for you to be aware of the people around
you. This increased awareness can help you sense when a co-worker
may be over-stressed and more likely to engage in conflict. It allows
you to apply some sympathy and understanding and thereby increase
your own effectiveness by avoiding needless conflict and stress.
- Complete Article
Six Types of Meditation
By Steven Gillman
There are so many different types of meditation.
How many? Who knows, but enough so that you can find the one that's
right for you. To get you search started, here are six types of
meditation you can try.
- Full Article
Sleep
Meditation
By Sarah Thomas
Sleep meditation is a form of regular meditation
that can help relax the mind before sleeping, as well as relieve
stress. This can result in more peaceful and deep sleep. There are
many forms of sleep meditation. No matter which type you choose,
there are some steps you should take before you begin the meditation
process. This will help prepare your body for deeper, more restful
sleep. -
Full
Article
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