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One Minute Meditation
By Steve Gillman
Maybe learning to meditate intimidates you, and in any case it's tough
to find the time for daily meditation. The solution to both problems
is an easy meditation you can learn right now, that will only take
a minute to do each day. - Full
Article
A
Short Guide to Meditation
By
Richard Pettinger
Meditation is an exercise and practise where we seek
to discover our own inner Source. Through meditation we can learn
to identify with a vast, infinite consciousness that embodies peace,
light and abiding satisfaction. Everybody has these divine qualities
of inner peace and joy, it is just that at the moment we are not aware
of them. Meditation is our conscious effort to experience these qualities
and make them part of our nature. -
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Easy Meditation
Techniques
By Carl Walker
To start
meditating, choose a time and a place where you won't be disturbed
for the duration of your meditation session. When you are starting
out, you may decide to set aside 10 or 15 minutes for your meditation
session. This is plenty of time when you are beginning to meditate
and in our hectic daily lives it may well be that this is the maximum
amount of time that you feel you can devote to meditating. That's
fine. Whatever works for you is good – it's much better to spend a
few minutes a day meditating than to put it off completely. Over time,
you may decide that you are getting sufficient benefits that you want
to increase the amount of time you spend in a meditative state, but
that's completely your choice.
- Complete
Article
Instant Meditation
By Paddy Landau
Many people have found that a great way to defeat stress
and improve decisions is to meditate. However, meditation can take
a long time to master — years, or even decades, according to some.
But new discoveries can help. Researchers have measured people's brainwaves
and found out what happens when meditating successfully. They've also
compared these brainwaves to "normal" people, and to people that have
achieved high levels of happiness. Over the years, we've found ways
to alter our brainwaves deliberately. Some methods use simple machines
that create patterns of light or sound. Some methods use certain ways
of talking. There's meditation, of course, older than we have records.
And some methods take moments and are quick and easy to master
- Full Article
Meditation
– Advice For The Beginner
By Mark Altman
Maybe you’ve heard about the wonderful benefits of
meditation; “It will relax you, center your thoughts, allow you to
escape from your stressful day”. Why wouldn’t you want to take part
in such an activity? The truth is - most people never reap the considerable
rewards that a quality meditation session can offer. After a few unsuccessful
attempts, these individuals give up and conclude “meditation doesn’t
work”. If you don’t believe meditation can work for you, I’d like
to offer you a bit of perspective via the following exercise: -
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Beginner Advice |
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